Come to a comfortable seat.
Close your eyes.
Set an intention. (Balance)
Set an intention. (Flexibility)
Set an intention. (Be present)
Set an intention. (Show up)
Set an intention. (Surrender)
Set an intention. (Surrender)
Set an intention. (Surrender)
Take up space.
Breathe.
Let's connect.
This is hard.
Be still.
Be heavy.
Settle in.
Find your focus. Find your balance. Find your challenge.
Can you...?
If you want to...
Listen to your body.
Hands to the heart.
Relax your body.
Lead with your heart.
Lift up.
Let it go.
Ahimsa.
It's a beautiful thing.
Find your drishti.
What. Do. You. Need?
Namaste
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